Chakra Healing Kaise Sikhe
Free course preview — 12 lessons ka pehla star, saans se seemaon tak. Neeche Chakra Healing & Energy Work ke saare 12 lessons ka pehla star poora diya gaya hai — bina login, bina shulk.
- Chakra kya hai — aur kya nahi
- Saat chakra — poora naksha
- Muladhara aur Svadhisthana — jad aur bhaav
- Manipura aur Anahata — shakti aur shok
- Vishuddha, Ajna, Sahasrara — upar ke teen
- Rukavat pehchanna — paanch tareeke
- Saans — sabse asli auzaar
- Dhwani — beej mantra, mudra, gunguna
- Doosre par kaam — poora session
- Seemaayein — sehat, dawa, aur nidan
- Jab kaam na kare — nidan
- Practitioner ka jeevan
1. Chakra kya hai — aur kya nahi
Shabd ka arth
Chakra ka arth hai "pahiya" ya "ghera". Parampara mein ye sharir ke andar wo bindu hain jahan prana — jeevan ki saans — ikattha hoti hai aur ghoomti hai.
Saat chakra — jo aap pehle se jaante hain
| # | Naam | Sthaan | Kis bare mein |
|---|---|---|---|
| 1 | Muladhara | Reedh ka mool | Suraksha, zameen, jeene ka aadhar |
| 2 | Svadhisthana | Naabhi ke neeche | Bhaav, ichha, rachna |
| 3 | Manipura | Pet, naabhi | Shakti, ichha-shakti, pehchaan |
| 4 | Anahata | Chhaati | Prem, shok, judav |
| 5 | Vishuddha | Gala | Awaaz, sach, kehna |
| 6 | Ajna | Bhaunhon ke beech | Drishti, samajh |
| 7 | Sahasrara | Sir ke upar | Khulapan, kuch bade se judav |
Aur ab teen baatein jo aapko shayad kisi ne nahi batayin
1. Parampara mein saat hi nahi — paanch, chhah, nau, baarah aur ikkis chakra wale tantra bhi hain.
2. Jo saat wala tantra aaj sabse zyada chalta hai, wo mukhya roop se ek 1577 ke granth se aaya hai, jiska anuvaad 1919 mein hua.
3. Aur rangon ka indradhanush — neeche laal se upar baingani — parampara mein hai hi nahi. Wo 1970 ke dashak mein pashchim se aaya.
Ye lesson kyun aisa shuru hota hai
Kyunki aage jo aap seekhenge wo kaam ka hai — aur wo kaam ka tab rahega jab aap uske bare mein sach jaante hon.
Jo vidyarthi ye maankar nikalta hai ki wo 5000 saal purani vedic vidya sikha raha hai, wo ek din kisi padhe-likhe vyakti ke saamne pakda jaayega. Aur us din uski poori vishwasniyta jaayegi — us hisse ki bhi jo sach thi.
2. Saat chakra — poora naksha
Naksha — ek jagah par
Ab poora tantra. Har chakra ke saath: sthaan, jeevan ka kshetra, beej dhwani, aur wo sawaal jo us kshetra ko kholta hai.
| # | Naam | Sthaan | Beej | Kshetra |
|---|---|---|---|---|
| 1 | Muladhara | Reedh ka mool | LAM | Suraksha, zameen, sharir |
| 2 | Svadhisthana | Naabhi ke neeche | VAM | Bhaav, ichha, rachna |
| 3 | Manipura | Naabhi/pet | RAM | Shakti, faisla, pehchaan |
| 4 | Anahata | Chhaati ka beech | YAM | Prem, shok, judav |
| 5 | Vishuddha | Gala | HAM | Awaaz, sach kehna |
| 6 | Ajna | Bhaunhon ke beech | OM | Samajh, saaf dekhna |
| 7 | Sahasrara | Sir ka upar | Maun | Khulapan |
Saat sawaal — jo poora tantra kholte hain
| Chakra | Sawaal |
|---|---|
| Muladhara | "Kya main surakshit hoon?" |
| Svadhisthana | "Kya mujhe kuch mehsoos hone diya jaata hai?" |
| Manipura | "Kya mera apne jeevan par zor hai?" |
| Anahata | "Kya main kisi se juda hoon?" |
| Vishuddha | "Kya main keh paata hoon?" |
| Ajna | "Kya mujhe saaf dikh raha hai?" |
| Sahasrara | "Kya main apne se bade kisi cheez se juda hoon?" |
Ye saat sawaal is poore course ka sabse kaam ka panna hain. Ise yaad kar leejiye — chart nahi, sawaal.
Kyun sawaal, chart nahi
Chart yaad karke aap client ko chart bata denge. Sawaal yaad karke aap unse poochh payenge — aur uttar unse aayega.
Aur jo uttar unse aata hai, wo unke liye bahut zyada wazan rakhta hai us baat se jo aapne unhe batayi.
3. Muladhara aur Svadhisthana — jad aur bhaav
Pehle do — sabse zyada kaam ke
Ye do sabse kam rochak lagte hain aur sabse zyada kaam aate hain. Zyadatar asli kaam yahin hota hai.
1. Muladhara — jad
| Sthaan | Reedh ka mool, shroni ka aadhar |
| Beej | LAM |
| Sawaal | "Kya main surakshit hoon?" |
| Kshetra | Suraksha, sharir, paisa, ghar, jeene ka aadhar |
Jab kam ho: bechaini, hamesha kuch bura hone ka intezaar, neend na aana, "zameen par nahi" wala bhaav, paise ki chinta chahe paisa ho.
Jab zyada ho: jakadan, badlav se dar, cheezein aur paisa pakad kar rakhna, ek hi dhurre par ruke rehna.
2. Svadhisthana — bhaav
| Sthaan | Naabhi ke neeche, shroni |
| Beej | VAM |
| Sawaal | "Kya mujhe kuch mehsoos hone diya jaata hai?" |
| Kshetra | Bhaav, ichha, rachna, sukh, doosron se judav |
Jab kam ho: sunn lagna, kuch achha na lagna, rachna ruk jaana, "main theek hoon" jo sach na ho.
Jab zyada ho: bhaavon mein beh jaana, har cheez bahut tez lagna, apne aur doosron ke bhaav mein farak na kar paana.
Aur kram ka niyam — dobara
Muladhara pehle. Hamesha.
Jo vyakti surakshit nahi mehsoos kar raha, uske bhaav kholne ka kaam use aur asurakshit karta hai.
Ye is lesson ka sabse zaroori vaakya hai, aur d4 mein uska poora kaaran hai.
4. Manipura aur Anahata — shakti aur shok
Beech ke do
3. Manipura — apni shakti
| Sthaan | Naabhi, pet ka upar wala hissa |
| Beej | RAM |
| Sawaal | "Kya mera apne jeevan par zor hai?" |
| Kshetra | Ichha-shakti, faisla, seema, apni pehchaan |
Kam: mana na kar paana, faisla taalna, doosron ke hisaab se chalna, apne aap par bharosa na hona.
Zyada: har cheez par zor, zid, sab kuch niyantran mein rakhna, gussa.
4. Anahata — judav
| Sthaan | Chhaati ka beech |
| Beej | YAM |
| Sawaal | "Kya main kisi se juda hoon?" |
| Kshetra | Prem, shok, kshama, judav, akelapan |
Kam: door rehna, kisi ko andar na aane dena, akelapan bheed mein bhi.
Zyada: doosron mein ghul jaana, apni seema na rakhna, sabki madad karte-karte khud khali ho jaana.
Do baatein jo yahan sabse zyada kaam aati hain
1. Manipura aur Vishuddha (gala) jude hue hain — jo mana nahi kar paate, wo aksar bol bhi nahi paate.
2. Anahata ka "zyada" hona is kshetra ke practitioners mein sabse aam hai — aur wo Lesson 12 ka vishay hai.
Aur ek shabd par chetavni — abhi se
"Heart chakra" aur dil ki bimari do bilkul alag cheezein hain. Chhaati mein dard, saans phoolna, ya baayein haath mein dard — ye kabhi bhi chakra ka vishay nahi hain.
Ye poora niyam Lesson 10 mein hai, aur wo is course ka sabse zaroori paath hai.
5. Vishuddha, Ajna, Sahasrara — upar ke teen
Upar ke teen — aur unka niyam
5. Vishuddha — awaaz
| Sthaan | Gala |
| Beej | HAM |
| Sawaal | "Kya main keh paata hoon?" |
| Kshetra | Awaaz, sach, sunna, apni baat rakhna |
Kam: chup reh jaana, baad mein sochna ki kya kehna chahiye tha, gala baithna jab bolna ho.
Zyada: bina ruke bolna, kisi ki poori baat na sunna.
6. Ajna — dekhna
| Sthaan | Bhaunhon ke beech |
| Beej | OM |
| Sawaal | "Kya mujhe saaf dikh raha hai?" |
| Kshetra | Samajh, saaf soch, apni samajh par bharosa |
Kam: uljhan, faisla lene par sab dhundhla, apni samajh par shak.
Zyada: sar mein bahut zyada chalna, har cheez ka arth dhoondhna, sharir se kat jaana.
7. Sahasrara — khulapan
| Sthaan | Sir ke upar |
| Beej | Maun |
| Sawaal | "Kya main apne se bade kisi cheez se juda hoon?" |
| Kshetra | Arth, shraddha, khulapan |
Kam: "kisi cheez ka koi matlab nahi", khali lagna.
Zyada: zameen se kat jaana, roz ke jeevan mein rukavat.
Aur is lesson ka poora niyam — ek vaakya
Ye teen sabse zyada bikte hain aur sabse kam istemal hote hain.
Har naya vidyarthi "third eye kholna" chahta hai. Aur lagbhag har asli kaam neeche ke chaar mein hota hai.
6. Rukavat pehchanna — paanch tareeke
Kaise pata chalta hai
Sabse bada sawaal: kisi ko dekhkar aap kaise jaanenge ki kahan ruka hua hai?
Is kshetra mein iska uttar aksar "aap mehsoos karenge" diya jaata hai. Wo uttar kaafi nahi hai, aur wo naye practitioner ko andhera mein chhod deta hai.
Paanch tareeke — kram mein
| # | Tareeka | Kitna bharosemand |
|---|---|---|
| 1 | Unse poochhna | Sabse zyada |
| 2 | Unki bhasha sunna | Bahut |
| 3 | Sharir dekhna | Achha |
| 4 | Saans dekhna | Achha |
| 5 | Apne andar mehsoos karna | Sabse kam — aur sabse zyada istemal hone wala |
Kram par dhyan dijiye
Zyadatar course paanchve se shuru karte hain. Is course mein wo sabse aakhir mein hai, aur uski wajah d2 mein hai.
Aur ek baat
Pehle do tareeke — poochhna aur sunna — 80% kaam kar dete hain. Aur unme kuch "mehsoos" karne ki zaroorat nahi hoti.
Ye sunne mein kam rochak hai. Aur wahi is course ka sabse imaandaar hissa hai.
7. Saans — sabse asli auzaar
Poore course ka sabse thos hissa
Is lesson mein kuch bhi maanne ki zaroorat nahi hai.
Saans hi wo ek cheez hai jo sharir ke apne aap chalne wale tantra ko aap seedhe badal sakte hain.
Dil ki dhadkan aap ichha se nahi badalte. Pachan nahi. Paseena nahi. Par saans — wo apne aap bhi chalti hai aur aap use chala bhi sakte hain.
Aur wahi darwaza hai. Ye parampara ne bahut pehle dekh liya tha, aur aaj wo naapa ja chuka hai.
Ek niyam — jo sab kuch chalata hai
| Saans | Sharir par asar |
|---|---|
| Chhodna lamba (andar se zyada) | Shant hota hai |
| Lena lamba | Sakriya hota hai |
| Dono barabar | Santulan |
Ye ek niyam is poore course ke 80% abhyason ka aadhar hai.
Char mool abhyas
| Naam | Kaise | Kis liye |
|---|---|---|
| 4–6 | 4 andar, 6 bahar | Shant, zameen — sabse zyada istemal |
| Chaukor | 4-4-4-4 (andar, rok, bahar, rok) | Uljhan, ghabrahat |
| Gunguna | "Mmmm" bahar jaate hue | Gala, aur shant hona |
| Pet ki saans | Haath pet par, wahi uthe | Neev — sabse pehle sikhaiye |
Aur ek chetavni — pehle hi
Tez saans wale abhyas is course mein nahi hain. Wo bahut jaldi chakkar, jhunjhunahat, aur kuch logon mein tez maansik anubhav laa sakte hain — aur wo faisla d4 mein poora likha hai.
8. Dhwani — beej mantra, mudra, gunguna
Awaaz — doosra thos auzaar
Saans ke baad, dhwani. Aur wo bhi ek asli sharirik cheez par khadi hai — apni hi awaaz sharir ke andar kampan banati hai, aur wo kampan mehsoos hota hai.
Saat beej dhwaniyan
| Chakra | Beej | Kahan mehsoos hota hai |
|---|---|---|
| 1 Muladhara | LAM | Shroni, neeche |
| 2 Svadhisthana | VAM | Pet ka neeche wala hissa |
| 3 Manipura | RAM | Naabhi ke aas-paas |
| 4 Anahata | YAM | Chhaati |
| 5 Vishuddha | HAM | Gala |
| 6 Ajna | OM | Sir, maatha |
| 7 Sahasrara | Maun | — |
Bolne ka tareeka
- Saans lijiye.
- Chhodte hue dhwani — dheemi, lambi, poori saans tak.
- Aakhri hissa ("mmm") sabse lamba — wahi sabse zyada kampan banata hai.
- Har chakra par 3 se 7 baar.
Mudra — haathon ki sthiti
| Mudra | Kaise | Parampara mein |
|---|---|---|
| Gyan | Angootha + tarjani | Shanti, ekagrata |
| Prithvi | Angootha + anamika | Zameen, sthirta |
| Anjali | Dono haath jode | Kendra mein aana |
| Dhyana | Godi mein, ek dusre par | Dhyan |
Aur is lesson ki imaandaar sthiti — pehle hi
Dhwani ka asar asli hai. Us asar ka kaaran wo nahi hai jo aksar bataya jaata hai.
Aur wo antar d2 mein poora hai.
9. Doosre par kaam — poora session
Poora session — 60 minute
| Samay | Kya |
|---|---|
| Pehle | Sehat wali soochi (Lesson 7, d4) — likhit |
| 0–5 | Apni seemaayein saaf kehna |
| 5–20 | Suniye. Saat sawaal baat-cheet mein. |
| 20–25 | Zameen — paav, 4–6 saans. Bina apwaad. |
| 25–45 | Ek ya do kshetra. Zyada nahi. |
| 45–50 | Wapas zameen par |
| 50–60 | Ek baat, ek chhota kaam, aur sawaal |
Teen niyam jo poora dhaancha chalate hain
1. Har session zameen se shuru aur zameen par khatam hota hai.
2. Ek session mein ek ya do chakra — saaton kabhi nahi.
3. Neeche wala pehle — hamesha.
Kya nahi karna — is session mein
| Nahi | Kyun |
|---|---|
| Kisi rog ka naam | Lesson 10 |
| Kisi dawa ke bare mein koi baat | Lesson 10 |
| Saaton chakra "scan" | Wo bhaari bhi hai aur bekaar bhi |
| Sparsh bina saaf anumati ke | d2 |
| Kisi ko rone par rokna — ya rulane ki koshish | Dono galat hain |
10. Seemaayein — sehat, dawa, aur nidan
Is lesson ka kaaran
Is kshetra mein jo sabse bada nuksan hota hai, wo galat abhyas se nahi hota. Wo un shabdon se hota hai jo bole jaate hain jab koi beemar vyakti saamne baithta hai.
Chaar niyam — aur inpar koi chhoot nahi
1. Kisi rog ka naam nahi. Kabhi.
2. Kisi dawa par koi baat nahi — na rokna, na ghatana, na "ab shayad zaroorat nahi."
3. Kisi rog ke theek hone ka koi vaada nahi.
4. Aur doctor ki jagah kabhi nahi lena — chahe wo khud aapse kahein.
Kyun itni kadai
| Kya ho sakta hai |
|---|
| Koi chhaati ke dard ko "shok" samajhkar doctor nahi jaata |
| Koi apni maansik sehat ki dawa "ab theek lag raha hai" sochkar rok deta hai |
| Koi ek gaanth ko "urja ki rukavat" maankar mahine nikal deta hai |
In teenon mein practitioner ne koi jhooth nahi bola hoga. Bas ek baat aisi kahi hogi jisse us vyakti ne apna nateeja nikaal liya.
Aur uska nuksan wapas nahi liya ja sakta.
Aur ek baat — jo aapke apne liye hai
Bharat mein kisi bimari ke ilaaj ka daava karke prachaar karna kanoon ke daayre mein aata hai.
Yaani ye seema sirf naitik nahi hai — wo aapke apne kaam ki suraksha bhi hai. Aur ye jaanna zaroori hai, kyunki is kshetra mein wo daave roz kiye jaate hain.
11. Jab kaam na kare — nidan
Ye hoga
Kabhi aap sab theek karenge aur kuch nahi hoga. Vyakti kahega "mujhe koi farak nahi pada."
Aur wo lesson yahan isliye hai kyunki zyadatar course ye batate hi nahi — aur uska nateeja ye hota hai ki practitioner apne aap ko doshi maanta hai, ya client ko.
Chaar sambhavnaayein — kram mein jaanchiye
| # | Sambhavna | Kitni aam |
|---|---|---|
| 1 | Neeche wala chhoot gaya — upar par kaam ho raha tha | Sabse aam |
| 2 | Darwaza galat — unke liye saans kaam nahi karti | Bahut aam |
| 3 | Asli sthiti asli hai — paisa, ghar, sehat | Aam |
| 4 | Ye kaam unke liye hai hi nahi | Hota hai — aur wo theek hai |
Aur ek jo soochi mein nahi hai
Kabhi kaam ho raha hota hai aur dikhta nahi.
Neend 20 minute jaldi aane lagi, ek bahes nahi hui jo hoti — ye cheezein log notice nahi karte, kyunki wo kisi bade anubhav ka intezaar kar rahe hote hain.
Isliye is course mein lekha itna zor se aata hai — wo wahi dikhata hai jo yaad nahi rehta.
Jo kabhi nahi kehna
"Aap khule nahi the." "Aapka vishwas nahi tha." "Aapne theek se nahi kiya."
Ye teeno asafalta ka bhaar us vyakti par daal dete hain, aur ye teeno is kshetra mein bahut aam hain.
12. Practitioner ka jeevan
Course ke baad
Barah paath poore. Ab wahi sawaal: kal se kya?
Teen raste
| Apne liye | Apnon ke liye | Vyavasay | |
|---|---|---|---|
| Kab | Aaj | 3 mahine baad | 1 saal baad |
| Kya chahiye | Roz ka abhyas, lekha | + Lesson 10 ki seemaayein | + 50 abhilekh, likhit panna, shulk |
| Sabse bada khatra | Chhod dena | Har baat ko chakra banana | Sehat ka daava |
Ek saal — Jyotish mein do the, Tarot mein chhah mahine. Yahan kaaran d2 mein.
Barah paathon ka saar — paanch vaakya
- Naksha anubhav ka hai, sharir ka nahi — aur wo pehle din batana hai
- Neeche wala pehle. Hamesha.
- Pehle poochhiye, phir dekhiye
- Nidan nahi, dawa par baat nahi, ilaaj ka vaada nahi
- Jo aapko nahi pata, wo mat boliye
Paanchva vaakya paanchon Academy courses mein ek jaisa hai. Ye sanyog nahi hai.
Aage kya hai
Upar aapne har lesson ka pehla star padha. Usi lesson ke aage ke star mein ye milta hai:
| Star | Tier | Ismein kya |
|---|---|---|
| 1 | Basic (yahi page) | Har vishay ka mool — kya hai, kaise dekha jaata hai |
| 2 | Fundamental | Uske peeche ka tark, aur uski seemaayein |
| 3 | Standard | Abhyas aur asli case — poore session, shabdon ke saath |
| 4 | Advance | Barik baatein, vivad, aur jahan parampara aapas mein nahi milti |
| 5 | Professional | Doosron ko sikhana — kram, jaanch, aur kab rokna hai |
Poora course, tier aur fees dekhiye →
Aksar poochhe jaane wale sawaal
Kya ye course sach me free hai?
Haan. Is page par jo hai wo course ka Basic tier hai — saare 12 lessons ka pehla star, bina kisi login ke. Aage ke tier (Fundamental, Standard, Advance, Professional) har lesson ko aur gehra karte hain, aur unme live classes aur certificate bhi hain.
Kya isse mujhe certificate milega?
Is free preview par nahi. Certificate Standard tier aur usse upar milta hai, aur uske liye course poora karna hota hai — wo courses page par likha hai.
Kya pehle se koi jaankari honi chahiye?
Nahi. Ye lessons bilkul shuruaat se likhe gaye hain, aur jahan koi shabd pehli baar aata hai wahan uska matlab bhi diya gaya hai.
Ye course doosron se alag kaise hai?
Ismein wo baatein bhi likhi hain jo aksar chhupa di jaati hain — kaunsa daava parampara ka hai aur kaunsa nahi, kya jaancha ja chuka hai aur kya nahi, aur kaunsi baat client se kabhi nahi kehni chahiye.
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